#Injury prevention

1 article

1 article on Fanboy Theatre tagged "Injury prevention."

1 article

  • A rising set of steps with a runner at the top, standing for a training block that builds week by week
    Preseason

    How to build a preseason training block

    Six weeks is enough to arrive at the first game fit, not just keen. Here is how amateur players can build fitness in stages without turning August into an injury list.

    Clara Ashdown 8 min read